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Managing Back to School Anxiety

Does Online Therapy Actually Work? Debunking Common Myths & Misconceptions about Online Therapy

Does Online Therapy Actually Work? Debunking Common Myths & Misconceptions about Online Therapy The short answer is YES, online therapy is effective. However, there are some common myths and misconceptions about online therapy. Lets discuss those why they are not true. Myth #1: Online Therapy Is Not As Effective As Office-Based Therapy Fact: Online therapy is […] The post Does Online Therapy Actually Work? appeared first on CBT Wellness & Virtual Services.

Managing Back to School Anxiety It is hard to believe that summer is almost over and September is right around the corner. With this comes many mixed emotions for all of us: excitement, sadness, happiness, fear but most of all anxiety.  The start of a new school year can trigger anxiety in children and teenagers, […] The post Managing Back to School Anxiety appeared first on CBT Wellness & Virtual Services.

At CBT Wellness and Virtual Services, we are happy to provide all of our services virtually-through phone calls or secure video chats-by experienced and trained health professionals. While virtual treatment options have been proven to be equally effective as face-to-face therapies, there are also numerous benefits in participating in wellness services through a virtual portal. […] The post Benefits of Virtual Services appeared first on CBT Wellness & Virtual Services.

The season of love is here, and although we tend to focus on our relationship status or how to send love to our significant other, Valentine’s Day can be a reminder to celebrate all forms of love, including self-love. We often forget that the longest and most important relationship you have in life is the […] The post Valentine’s Day Self-Love appeared first on CBT Wellness & Virtual Services.